Multisport with Alan
July 6, 2021
Kayak, Mountain Bike, Run/Walk
In June 2021 I had the honour of getting Alan to the finish line of the Rotorua 3D Redwoods Multisport event. The reason this is such a huge achievement is because Alan has Multiple Sclerosis, a disease in which the immune system eats away at the protective covering of nerve...
Do YOU have Lazy Glutes?
January 17, 2019
Do YOU have Lazy Glutes?
I am seeing this more and more with my clients, so I thought it was relevant to talk about today. There are many names for this problem including gluteus medius tendinosis, gluteal amnesia, dead butt syndrome and my favourite, lazy glutes.
Chances are, you’ve heard h...
Fat VS Muscle
June 5, 2018
Quote from Chicki: I don’t want to be skinny... I want to look like I can kick someone’s arse!
Today I am going to talk about the most common goal that people come to me for - WEIGHT LOSS. Over the past two years my perception of what people need from me as a person...
Rebecca - "I could barely run for 5 minutes straight and now I am training for a half marathon!"
May 30, 2018
Julie Mazur has been training me with my fitness regime for the past two years and I have found her to be an excellent motivator and very a professional trainer. She is always been available if I have had any question about my exercise and has had excellent communication wit...
My name is Chevy Taylor I am 42 years old. In December 2017, I needed some extra help with my training to meet the NZ police fitness requirements. Becoming a police officer was always a dream of mine. Unfortunately, my fitness was below par as it had been a coupl...
